Connecting men to the wisdom of the breath.
I work with men using Conscious Connected Breathwork (CCB) to access the body’s innate capacity to heal.
The breath is a doorway - a way in to face our wounds, drop the armour and remember how to feel.
Breathwork is an intelligent and precise life tool that can:
Ease stress, anxiety and depression
Shift unhelpful beliefs, entrenched habits and behaviour patterns
Support the integration of grief and trauma, including experiences of birth, loss, death, and suffering
Awaken more conscious and confident decision making
Break through entrenched emotional blocks in order to navigate change and embrace your authenticity
Improve self-awareness and your ability to re-program behaviours for greater presence and joy in life
“Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature, not a coincidence - it is an invitation, an opportunity to take part in our own nature and evolution”
Dan Brulé
Acknowledgement of Country
I acknowledge the Palawa people as the Traditional Custodians of Lutruwita, now known as Tasmania.
I honour their unbroken connection to Country—land, waters, sky and spirit—and pay my deepest respects to Elders past and present, who carry the stories, wisdom and strength of this place.
I recognise that this land has always been Aboriginal land.
Always was, always will be. Sovereignty was never ceded.
In the work I offer, grounded in breath and presence, I honour the First Peoples of this land, who have long known the importance of listening deeply—to the body, to Country, and to each other.